OMAR SOLARI

When I look back at the happiest and most transformative moments in my life, two things always stand out: traveling and being around family. Why Traveling and Family Are My Secret to Well-Being? On paper, they might seem like different experiences — one is about exploring the world, and the other is about returning to your roots. But in reality, they’re deeply connected. Both open your mind, reduce stress, and remind you what really matters in life.

Why Traveling and Family Are My Secret to Well-Being?

I’ve been fortunate to visit multiple cities across Europe, South America, and North America, and to enjoy countless adventures with my wife and kids. Each trip taught me something new about the world and myself. But the magic wasn’t just in the sights, food, or culture — it was in how travel and shared experiences changed the way I felt. Why Traveling and Family Are My Secret to Well-Being? I came back calmer, happier, more creative, and more motivated. And when I pair those experiences with time spent close to family, I notice an even stronger effect on my well-being.

One of the most meaningful moments of my life actually happened while traveling. I proposed to my wife in Santorini, surrounded by those iconic whitewashed buildings and deep blue waters. She was pregnant at the time, and that trip became more than just a vacation — it was the start of a new chapter in our family’s story. Years later, we returned to Santorini, but this time with our twins and our newborn daughter. Walking those same streets with my family by my side reminded me of how quickly life moves and how important it is to create memories in places that matter. Why Traveling and Family Are My Secret to Well-Being? That’s when it hit me: traveling isn’t just about seeing the world — it’s about anchoring your life’s milestones in moments and places you’ll never forget.

Another deeply personal experience that reinforced the connection between travel, family, and well-being was rebuilding my grandparents’ house in Lima. Why Traveling and Family Are My Secret to Well-Being? That house was where my father grew up, filled with stories of his childhood, laughter, and lessons learned. Restoring it wasn’t just about bricks and paint — it was about preserving history, keeping our family legacy alive, and passing it on. Bringing my own children there to enjoy the same spaces where my dad played and learned gave me an indescribable sense of fulfillment. Seeing them run through those rooms, imagining the same adventures their grandfather had, reminded me that family is a living, breathing gift that grows stronger when nurtured across generations.

And it’s not just cultural trips or historical milestones — adventure activities strengthen family bonds too. Snowboarding together in British Columbia, Colorado, and California has become one of our favorite traditions. There’s something special about carving down snowy slopes with your loved ones, cheering each other on, and sharing the exhilaration of speed and skill. Why Traveling and Family Are My Secret to Well-Being? Science backs this up: physical activity combined with social bonding releases endorphins, reduces stress, and increases overall happiness. Those mountains have given us laughter, teamwork, and memories my kids will carry forever.

Science more broadly supports what I’ve experienced: both travel and family bonds improve mental health, increase life satisfaction, and even lengthen lifespan. Why Traveling and Family Are My Secret to Well-Being? Let me share my own experiences — mixed with what science has proven — and a few tips for how you can get more of these benefits in your own life.

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Travel Isn’t Just About Seeing Places — It’s About Resetting Your Mind

Travel across Europe, South America, and North America has taught me that it’s not just the destinations, but the experiences themselves that shift your mindset. Each city, mountain, or snowy slope gave me something different: awe from its history, excitement from its energy, peace from its landscapes, and inspiration from its culture. Why Traveling and Family Are My Secret to Well-Being? Science calls this the awe effect — moments when you experience something so vast that it changes your perspective. These experiences lower stress, increase creativity, and leave you feeling more connected to the world.

I especially felt this in Santorini, where I proposed to my wife. Looking out at the endless ocean at sunset, I remember thinking how small yet significant our lives were against that backdrop. Years later, standing in the same place with our children, it felt completely different. Why Traveling and Family Are My Secret to Well-Being? The cliffs and the sea were the same, but this time I felt gratitude for how far we had come as a family. That’s the power of travel — the same place can carry entirely new meaning depending on where you are in life.

Snowboarding in the mountains added another layer to that experience. There’s a raw, physical thrill to being outside in nature with your family. Why Traveling and Family Are My Secret to Well-Being? Gliding down a slope together, helping the kids conquer a tricky run, or laughing after a tumble creates intense shared memories. Science explains why travel and adventure feel so powerful: novelty triggers dopamine, which increases motivation and energy, while exposure to nature and physical activity lowers cortisol, the stress hormone linked to anxiety. Simply put, travel — especially active travel — is one of the best natural antidepressants you can give yourself.

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Family: The Anchor That Keeps You Grounded

Travel expands your perspective, but family keeps you centered. No matter how far I’ve gone, the moments that stand out most are the ones I’ve shared with my wife and kids. Why Traveling and Family Are My Secret to Well-Being? That proposal in Santorini wasn’t just about me and my wife — it became part of our family’s story. Returning years later with our twins and newborn daughter made me realize that travel memories become family milestones.

Rebuilding my grandparents’ house in Lima deepened that understanding even further. Walking through the same spaces where my father grew up and now watching my children enjoy them gave me a profound sense of continuity and belonging. Why Traveling and Family Are My Secret to Well-Being? Family isn’t just about shared DNA — it’s about shared experiences, traditions, and passing on stories that shape future generations.

Research supports what I’ve felt personally. Why Traveling and Family Are My Secret to Well-Being? The famous Harvard Study of Adult Development, which followed people for over 80 years, found that the strongest predictor of long-term happiness and health isn’t wealth or career achievements — it’s close relationships. People with strong family ties live longer, report higher well-being, and are more resilient to life’s challenges.

I’ve noticed it myself: whenever I spend extended time with family, my stress fades. I laugh more, I feel lighter, and I come back to work more energized. Why Traveling and Family Are My Secret to Well-Being? Those moments of connection remind me that success means very little if it isn’t shared with the people you love.

Also read: How Health Discipline Improved My Business (And Can Improve Yours Too)?

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Practical Tips: Why Traveling and Family Are My Secret to Well-Being?

1. Anchor milestones in travel. Just like I proposed in Santorini, use travel as a way to celebrate life’s big moments. The memories will be stronger because they’re tied to a special place.

2. Reconnect with family roots. Projects like rebuilding a grandparent’s home can strengthen family bonds and give children a tangible connection to their heritage.

3. Make family part of your adventures. Traveling with kids or loved ones, even on snow-covered mountains, builds bonds and stories you’ll talk about forever.

4. Mix big trips with small ones. You don’t have to fly across continents every year. Even short trips with family can give you the same stress relief.

5. Bring lessons home. If you notice a healthier lifestyle or mindset while traveling, carry it back into your daily routine.

6. Value time over money. You can always earn more money, but you can’t get back lost time with family. Travel and family projects are investments in memories that last longer than any material thing.

7. Disconnect to reconnect. Put the phone down when traveling or during family time. Being fully present multiplies the benefits for your mental health.

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My Final Take

When I think about the places I’ve traveled across Europe, South America, and North America — from city streets to snowy mountains — and the memories tied to them, I realize they aren’t just photos in an album. They’re experiences that shaped how I see life and how I prioritize family. Why Traveling and Family Are My Secret to Well-Being? Proposing in Santorini, returning with my wife, twins, and newborn daughter, rebuilding my grandparents’ house in Lima, and snowboarding together in British Columbia, Colorado, and California showed me that travel and family aren’t separate parts of life — they’re meant to work together.

Travel resets your mind. Family grounds your heart. And when you combine the two, you get a powerful recipe for long-term well-being. For young adults especially, it’s easy to believe that success only comes from hustle and work. Why Traveling and Family Are My Secret to Well-Being? But the truth is, traveling, honoring your roots, and staying close to family aren’t distractions — they’re what make the journey meaningful.

So take that trip. Rebuild, restore, or simply visit your family. Hit the slopes with your loved ones. Share life’s milestones in places that matter. Because at the end of the day, success feels better when it’s shared, and happiness lasts longer when it’s built on love and connection.

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